10.433 rounds | Rx'd
stayed at 53# because of my back
10 rounds of:
5 Push-ups
10 Kettlebell Swings 53 lbs
15 AbMat Sit-ups
plus a partial round of:
5 Push-ups
3 Kettlebell Swings 53 lbs
0 AbMat Sit-ups
Avg Power
118.1 (ft*lbs)/sec
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Tuesday, June 26, 2012
AMRAP 12 mins: Push-ups, Kettlebell Swings and AbMat Sit-ups History 1 Post
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stayed at 53# because of my back10 rounds of: 5 Push-ups 10 Kettlebell Swings 53 lbs 15 AbMat Sit-ups plus a partial round of: 5 Push-ups 3 Kettlebell Swings 53 lbs 0 AbMat Sit-ups
