4.222 rounds | Not Rx'd
Did 115lb power cleans instead of 95 lb. Did abmat sit ups instead of GHD sit ups bc rope burn still not healed.
4 rounds of:
3 Power Cleans 115 lbs
15 AbMat Sit-ups
45 Double Unders
plus a partial round of:
2 Power Cleans 115 lbs
0 AbMat Sit-ups
0 Double Unders
Avg Power
50.0 (ft*lbs)/sec
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Wednesday, June 27, 2012
Power Cleans, Sit-up (GHD)s, Double Unders History 1 Post
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Did 115lb power cleans instead of 95 lb. Did abmat sit ups instead of GHD sit ups bc rope burn still not healed.4 rounds of: 3 Power Cleans 115 lbs 15 AbMat Sit-ups 45 Double Unders plus a partial round of: 2 Power Cleans 115 lbs 0 AbMat Sit-ups 0 Double Unders
