Sets
3 Weighted Pull-ups, 80% 1RM | 1 lbs
3 Weighted Pull-ups, 85% 1RM | 1 lbs
3 Weighted Pull-ups, 90% 1RM | 1 lbs
Sets
3 Weighted Pull-ups, 80% 1RM | 1 lbs
3 Weighted Pull-ups, 85% 1RM | 1 lbs
3 Weighted Pull-ups, 90% 1RM | 1 lbs
April 18, 2017 12:20 AM
Completed | 1 lbs, 1 lbs, and 1 lbs | Rx'd
519th WOD
Result
Result
Completed | 1 lbs, 1 lbs, and 1 lbs | Rx'dNotes
body weight...I am carrying probably 15lbs more than when I did this last. Can I say 15? The fun of being overweight.
Notes
body weight...I am carrying probably 15lbs more than when I did this last. Can I say 15? The fun of being overweight.
Stats
WOD Count
519th
Level
-
Work Performed
4,107 ft*lbs
Training Days
28 (2024)
History
1
Stats
WOD Count
519th
Level
-
Work Performed
4,107 ft*lbs
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,826 Reps (+9)History (1)
History (1)
