15:00 AMRAP:
10 Barbell Curls | 45 lbs
15 Wall Balls, 20 lbs
Farmers Walk (Dumbbell), 45 lbs, 200 m
15:00 AMRAP:
10 Barbell Curls | 45 lbs
15 Wall Balls, 20 lbs
Farmers Walk (Dumbbell), 45 lbs, 200 m
April 18, 2017 6:22 PM
3 rounds + 10 Barbell Curls + 15 Wall Balls + 25 m | Rx'd
520th WOD
Result
Result
3 rounds + 10 Barbell Curls + 15 Wall Balls + 25 m | Rx'dNotes
started with 15 on the bar...made it one round that way. Some reason my forearms went out. Still trying to figure that out
Notes
started with 15 on the bar...made it one round that way. Some reason my forearms went out. Still trying to figure that out
Stats
WOD Count
520th
Level
-
Avg Power Output
≈ 31.1 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
520th
Level
-
Avg Power Output
≈ 31.1 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
4,000 Meters
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,332 Reps (+60)Milestone 2,500
Wall Ball
2,405 Reps (+60)Milestone 5,000
Weighted Carry
4,125 Meters (+625)History (1)
History (1)
