April 18, 2017

started with 15 on the bar...made it one round that way. Some reason my forearms went out. Still trying to figure that out

Workout Level
NA
AMRAP 15 mins: Barbell Curls, Wall Balls and Farmers Walk (Dumbbell)s : 3 rounds + 10 Barbell Curls + 15 Wall Balls + 25 m | Rx'd

15:00 AMRAP: 10 Barbell Curls | 45 lbs 15 Wall Balls, 20 lbs Farmers Walk (Dumbbell), 45 lbs, 200 m

Stats
  • ≈ 31.1 (ft*lbs)/sec avg power output
Comments

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