3 RFT: Plank Holds, Plank (Right Side)s and Plank (Left Side)s History 1 Post
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Troy SteeleThe plank is a quick way to find out how outta shape you are. Can't wait for the next plank where my forearms hurt when touching the ground. Wonder why.April 18, 20173 rounds of: Plank Hold, 1 min Plank (Right Side), 30 secs Plank (Left Side), 30 secs