April 18, 2017

The plank is a quick way to find out how outta shape you are. Can't wait for the next plank where my forearms hurt when touching the ground. Wonder why.

Workout Level
3 RFT: Plank Holds, Plank (Right Side)s and Plank (Left Side)s : 6 mins | Rx'd

3 rounds of: Plank Hold, 1 min Plank (Right Side), 30 secs Plank (Left Side), 30 secs

  • ≈ 0.0 (ft*lbs)/sec avg power output

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