11 mins 16 secs | Rx'd 2 secs | Rx'd
#75 sand bag, 2:25, 6:35, 11:16
3 rounds of:
10 Dumbbell Thrusters 30 lbs
8 Chin Up (Strict)s
20 24 in Sandbag Deadlift And Throws 75 lbs
Rests 1 min
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Wednesday, June 27, 2012
Tunnel Rat - Dumbbell Thrusters, Chin-up - Stricts, Sandbag Deadlift And Throws, Rests History 2 Posts
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#75 sand bag, 2:25, 6:35, 11:163 rounds of: 10 Dumbbell Thrusters 30 lbs 8 Chin Up (Strict)s 20 24 in Sandbag Deadlift And Throws 75 lbs Rests 1 min
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blue band for chin up3 rounds of: 10 Dumbbell Thrusters 25 lbs 8 Chin Up (Strict)s 20 24 in Sandbag Deadlift And Throws 60 lbs Rests 1 min
