5 rounds, 30 secs per station:
Front Raise, 4 kg
Rest 30 secs
V-up
Rest 30 secs
Strict Press, 20 kg
5 rounds, 30 secs per station:
Front Raise, 4 kg
Rest 30 secs
V-up
Rest 30 secs
Strict Press, 20 kg
April 19, 2017 1:56 PM
221 reps | 43, 43, 43, 46, and 46 reps | Rx'd
1459th WOD
Result
Result
221 reps | 43, 43, 43, 46, and 46 reps | Rx'dStats
WOD Count
1459th
Level
-
Avg Power Output
≈ 13.0 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
1459th
Level
-
Avg Power Output
≈ 13.0 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder Press
1,250 Reps
Movement Progress
Movement Progress
Milestone 7,000
Sit-up
6,608 Reps (+93)Milestone 4,000
Shoulder-to-Overhead
3,976 Reps (+67)Milestone 1,500
Shoulder Press
1,266 Reps (+67)History (1)
History (1)
