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Alan Lebovitz Alan Lebovitz

04-18-2017 3:47 AM

04-18-2017 3:47 AM

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Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

28 mins 15 secs | Rx'd 34 secs

Result

28 mins 15 secs | Rx'd 34 secs

Community

Community

Stats

WOD Count

1556th

Level

69

Avg Power Output

100.5 (ft*lbs)/sec (-2.1)

Training Days

30 (2024)

History

8

Stats

WOD Count

1556th

Level

69

Avg Power Output

100.5 (ft*lbs)/sec (-2.1)

Training Days

30 (2024)

History

8

Achievements

Achievements

Workout Achievement

Phenom

31:00

Movement Progress

Movement Progress

Milestone 1,730,000

Run

1,702,171 Meters (+2,000)

Milestone 8,250

Box Jump

8,104 Reps (+150)

Milestone 37,500

Squat

36,747 Reps (+150)

Milestone 10,500

Wall Ball

10,150 Reps (+150)

History (8)

History (8)

Kelly

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

29 mins 10 secs | Rx'd 29 mins 10 secs | Rx'd

Level 63 Level 63 119th WOD 119th WOD

Kelly

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

27 mins 23 secs | Rx'd 27 mins 23 secs | Rx'd 1 min 47 secs 1 min 47 secs

Level 74 Level 74 367th WOD 367th WOD

Kelly

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

24 mins 55 secs | Rx'd 24 mins 55 secs | Rx'd ⚡2 mins 28 secs ⚡2 mins 28 secs

Level 87 Level 87 471st WOD 471st WOD

Kelly

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

28 mins 59 secs | Rx'd 28 mins 59 secs | Rx'd 4 mins 4 secs 4 mins 4 secs

Level 64 Level 64 602nd WOD 602nd WOD

Kelly

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

28 mins 42 secs | Rx'd 28 mins 42 secs | Rx'd 17 secs 17 secs

Level 66 Level 66 661st WOD 661st WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

28 mins 15 secs | Rx'd 28 mins 15 secs | Rx'd 34 secs 34 secs

Level 69 Level 69 1556th WOD 1556th WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

28 mins 34 secs | Rx'd 28 mins 34 secs | Rx'd 19 secs 19 secs

Level 67 Level 67 1691st WOD 1691st WOD

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