4 mins 34 secs | Rx'd
. really tough wod. Did all reps unbroken! Worse than fran for sure. Should be a benchmark
21 Deadlifts 225 lbs
21 Thrusters 95 lbs
15 Deadlifts 225 lbs
15 Thrusters 95 lbs
9 Deadlifts 225 lbs
9 Thrusters 95 lbs
Avg Power
170.6 (ft*lbs)/sec
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Tuesday, June 26, 2012
21-15-9: Deadlifts and Thrusters History 1 Post
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. really tough wod. Did all reps unbroken! Worse than fran for sure. Should be a benchmark21 Deadlifts 225 lbs 21 Thrusters 95 lbs 15 Deadlifts 225 lbs 15 Thrusters 95 lbs 9 Deadlifts 225 lbs 9 Thrusters 95 lbs
