4:00 AMRAP:
3 Thrusters, 95 lbs
3 Chest-to-bar Pull-ups
4:00 AMRAP:
3 Thrusters, 95 lbs
3 Chest-to-bar Pull-ups
April 19, 2017 2:18 PM
3 rounds | 18 reps | Rx'd
328th WOD
Result
Result
3 rounds | 18 reps | Rx'dNotes
3 + 7
Notes
3 + 7
Stats
WOD Count
328th
Level
-
Avg Power Output
38.4 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
328th
Level
-
Avg Power Output
38.4 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,670 Reps (+9)Milestone 7,500
Squat
6,380 Reps (+9)Milestone 1,000
Thruster
768 Reps (+9)History (1)
History (1)
