4:00 AMRAP:
3 Deadlifts, 185 lbs
3 Box Jump Overs, 24 in
4:00 AMRAP:
3 Deadlifts, 185 lbs
3 Box Jump Overs, 24 in
April 19, 2017 5:19 AM
3 rounds | 18 reps | Rx'd
330th WOD
Result
Result
3 rounds | 18 reps | Rx'dNotes
3 + 10
Notes
3 + 10
Stats
WOD Count
330th
Level
-
Avg Power Output
33.9 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
330th
Level
-
Avg Power Output
33.9 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,955 Reps (+9)Milestone 1,400
Deadlift
1,286 Reps (+9)History (1)
History (1)
