btwb

Lauren Oksuzler Lauren Oksuzler

06-27-2012 6:54 PM

Elizabeth Elizabeth

21 Squat Cleans 95 lbs
21 Ring Dips
15 Squat Cleans 95 lbs
15 Ring Dips
9 Squat Cleans 95 lbs
9 Ring Dips

Result

14 mins 58 secs | Rx'd 4 mins 54 secs | Rx'd

Result

14 mins 58 secs | Rx'd 4 mins 54 secs | Rx'd

Notes

squat cleans felt good--ring dips were rough

Notes

squat cleans felt good--ring dips were rough

Community

Stats

WOD Count

391st

Level

Avg Power Output

42.2 (ft*lbs)/sec (-17.3)

Training Days

100 (2024)

History

Stats

WOD Count

391st

Level

Avg Power Output

42.2 (ft*lbs)/sec (-17.3)

Training Days

100 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Dip

400 Reps

Movement Progress

Milestone 500

Dip

439 Reps (+45)

Milestone 3,000

Clean

2,599 Reps (+45)

Milestone 1,050

Squat Clean

964 Reps (+45)

Milestone 10,000

Squat

9,280 Reps (+45)

History (6)

Elizabeth

21 Squat Cleans 95 lbs
21 Ring Dips
15 Squat Cleans 95 lbs
15 Ring Dips
9 Squat Cleans 95 lbs
9 Ring Dips

Result

12 mins 19 secs | Not Rx'd 12 mins 19 secs | Not Rx'd

9th WOD 9th WOD

Elizabeth

21 Squat Cleans 85 lbs
21 Ring Dips
15 Squat Cleans 85 lbs
15 Ring Dips
9 Squat Cleans 85 lbs
9 Ring Dips

Result

10 mins 4 secs | Not Rx'd 10 mins 4 secs | Not Rx'd 2 mins 15 secs 2 mins 15 secs

66th WOD 66th WOD

Elizabeth

21 Squat Cleans 95 lbs
21 Ring Dips
15 Squat Cleans 95 lbs
15 Ring Dips
9 Squat Cleans 95 lbs
9 Ring Dips

Result

14 mins 58 secs | Rx'd 14 mins 58 secs | Rx'd 4 mins 54 secs | Rx'd 4 mins 54 secs | Rx'd

Level 83 Level 83 391st WOD 391st WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

11 mins 34 secs | Rx'd 11 mins 34 secs | Rx'd 3 mins 24 secs 3 mins 24 secs

Level 87 Level 87 526th WOD 526th WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

9 mins 17 secs | Rx'd 9 mins 17 secs | Rx'd ⚡2 mins 17 secs ⚡2 mins 17 secs

Level 91 Level 91 764th WOD 764th WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

8 mins 25 secs | Not Rx'd 8 mins 25 secs | Not Rx'd 52 secs | Not Rx'd 52 secs | Not Rx'd

947th WOD 947th WOD

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