9 mins 54 secs | Rx'd
back still killing me from deadlifts last week. really slowed me down today.
5 rounds of:
21 Air Squats
12 Pull-ups
200 m Runs
Avg Power
≈ 111.6 (ft*lbs)/sec
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Wednesday, June 27, 2012
Air Squats, Pull-ups, Runs History 1 Post
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back still killing me from deadlifts last week. really slowed me down today.5 rounds of: 21 Air Squats 12 Pull-ups 200 m Runs
