2.303 rounds | Not Rx'd
Rowed 500M instead of running because of this stupid blister that won't go away. DUs were AWFUL and 95# FS were slow. MEH.
2 rounds of:
80 Double Unders
10 Front Squats 95 lbs
30 Hollow Rocks
400 m Runs
plus a partial round of:
17 Double Unders
0 Front Squats 95 lbs
0 Hollow Rocks
400 m Runs
Avg Power
≈ 65.4 (ft*lbs)/sec
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Wednesday, June 27, 2012
Double Unders, Front Squats, Hollow Rocks, Runs (CFLV 6/27/12) History 1 Post
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Rowed 500M instead of running because of this stupid blister that won't go away. DUs were AWFUL and 95# FS were slow. MEH.2 rounds of: 80 Double Unders 10 Front Squats 95 lbs 30 Hollow Rocks 400 m Runs plus a partial round of: 17 Double Unders 0 Front Squats 95 lbs 0 Hollow Rocks 400 m Runs
