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04-17-2017 10:02 PM

5x RFT: Power Snatches, Overhead Squats and 100 m 5x RFT: Power Snatches, Overhead Squats and 100 m

5 rounds, each round for time, of:
1 Power Snatch | 115 lbs
2 Overhead Squats | 115 lbs
Run, 100 m
Resting 2 mins between each round.

Result

2 mins 38 secs | (27 secs), (25 secs), (40 secs), (25 secs), and (41 secs) | Rx'd

Result

2 mins 38 secs | (27 secs), (25 secs), (40 secs), (25 secs), and (41 secs) | Rx'd

Notes

Dropped the bar on round 3 and round 5

Notes

Dropped the bar on round 3 and round 5

Community

Stats

WOD Count

890th

Level

Avg Power Output

149.6 (ft*lbs)/sec

Training Days

31 (2024)

History

Stats

WOD Count

890th

Level

Avg Power Output

149.6 (ft*lbs)/sec

Training Days

31 (2024)

History

Achievements

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 700

Overhead Squat

656 Reps (+10)

Milestone 3,250

Power Snatch

3,047 Reps (+5)

Milestone 370,000

Run

362,788 Meters (+500)

Milestone 4,600

Snatch

4,278 Reps (+5)

Milestone 17,500

Squat

15,545 Reps (+10)

History (2)

5x RFT: Power Snatches, Overhead Squats and 100 m

5 rounds, each round for time, of:
1 Power Snatch | 115 lbs
2 Overhead Squats | 115 lbs
Run, 100 m
Resting 2 mins between each round.

Result

2 mins 38 secs | (27 secs), (25 secs), (40 secs), (25 secs), and (41 secs) | Rx'd 2 mins 38 secs | (27 secs), (25 secs), (40 secs), (25 secs), and (41 secs) | Rx'd

Level 84 Level 84 890th WOD 890th WOD

5x RFT: Power Snatches, Overhead Squats and 100 m

5 rounds, each round for time, of:
1 Power Snatch | 115 lbs
2 Overhead Squats | 115 lbs
Run, 100 m
Resting 2 mins between each round.

Result

2 mins 10 secs | (22 secs), (24 secs), (27 secs), (28 secs), and (29 secs) | Rx'd 2 mins 10 secs | (22 secs), (24 secs), (27 secs), (28 secs), and (29 secs) | Rx'd ⚡28 secs ⚡28 secs

Level 97 Level 97 972nd WOD 972nd WOD

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