Chris King Chris King

04-19-2017 6:07 AM

04-19-2017 6:07 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 205 lbs

Level 47


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 245 lbs

Level 72


3 Front Squats | 245 lbs

Level 72


Sets


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 205 lbs

Level 47


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 245 lbs

Level 72


3 Front Squats | 245 lbs

Level 72


Result

3315 lbs | 185 lbs, 205 lbs, 225 lbs, 245 lbs, and 245 lbs | Rx'd 240 lbs

Result

3315 lbs | 185 lbs, 205 lbs, 225 lbs, 245 lbs, and 245 lbs | Rx'd 240 lbs

Community

Community


Stats

WOD Count

1582nd

Level

75

Work Performed

10,344 ft*lbs (+428)

Training Days

43 (2024)

History

5

Workout

Personal Record

Stats

WOD Count

1582nd

Level

75

Work Performed

10,344 ft*lbs (+428)

Training Days

43 (2024)

History

5

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 25,000

Squat

24,500 Reps (+15)

Milestone 2,500

Front Squat

2,409 Reps (+15)

History (5)

History (5)

1 / 5
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