7 rounds of:
7 Toes-to-bars
9 GHD Sit-ups
11 Air Squats
7 rounds of:
7 Toes-to-bars
9 GHD Sit-ups
11 Air Squats
April 19, 2017 10:08 PM
10 mins 34 secs | Rx'd
1583rd WOD
Result
Result
10 mins 34 secs | Rx'dStats
WOD Count
1583rd
Level
-
Avg Power Output
76.3 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
1583rd
Level
-
Avg Power Output
76.3 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,500
Sit-up
10,117 Reps (+63)Milestone 7,500
Air Squat
7,093 Reps (+77)Milestone 4,000
Toes-to-Bar
3,646 Reps (+49)Milestone 25,000
Squat
24,577 Reps (+77)History (1)
History (1)
