15:00 AMRAP:
10 Barbell Curls | 65 lbs
15 Wall Balls, 20 lbs
Farmers Walk (Dumbbell), 45 lbs, 200 m
15:00 AMRAP:
10 Barbell Curls | 65 lbs
15 Wall Balls, 20 lbs
Farmers Walk (Dumbbell), 45 lbs, 200 m
April 18, 2017 3:51 PM
4 rounds + 10 Barbell Curls + 15 Wall Balls | Rx'd
918th WOD
Result
Result
4 rounds + 10 Barbell Curls + 15 Wall Balls | Rx'dNotes
I think it was 4 Rounds. Used 24lb ball 35lb kettle bells
Notes
I think it was 4 Rounds. Used 24lb ball 35lb kettle bells
Stats
WOD Count
918th
Level
-
Avg Power Output
≈ 30.0 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
918th
Level
-
Avg Power Output
≈ 30.0 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
5,000 Meters
Movement Progress
Movement Progress
Milestone 22,500
Squat
20,526 Reps (+75)Milestone 5,500
Wall Ball
5,241 Reps (+75)Milestone 6,000
Weighted Carry
5,483 Meters (+800)History (1)
History (1)
