April 18, 2017

I think it was 4 Rounds. Used 24lb ball 35lb kettle bells

Workout Level
NA
AMRAP 15 mins: Barbell Curls, Wall Balls and Farmers Walk (Dumbbell)s : 4 rounds + 10 Barbell Curls + 15 Wall Balls | Rx'd

15:00 AMRAP: 10 Barbell Curls | 65 lbs 15 Wall Balls, 20 lbs Farmers Walk (Dumbbell), 45 lbs, 200 m

Stats
  • ≈ 30.0 (ft*lbs)/sec avg power output
Comments

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