2.958 rounds | Rx'd
Should have done double unders unbroken; hollow rocks were harder than I thought
2 rounds of:
80 Double Unders
10 Front Squats 135 lbs
30 Hollow Rocks
400 m Runs
plus a partial round of:
80 Double Unders
10 Front Squats 135 lbs
25 Hollow Rocks
400 m Runs
Avg Power
≈ 74.0 (ft*lbs)/sec
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Wednesday, June 27, 2012
Double Unders, Front Squats, Hollow Rocks, Runs (CFLV 6/27/12) History 1 Post
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Should have done double unders unbroken; hollow rocks were harder than I thought2 rounds of: 80 Double Unders 10 Front Squats 135 lbs 30 Hollow Rocks 400 m Runs plus a partial round of: 80 Double Unders 10 Front Squats 135 lbs 25 Hollow Rocks 400 m Runs
