3.444 rounds | Not Rx'd
increased depth of pistols from bench (parallel) to small box (about 2 inches lower) and those 2 inches sure added difficulty!!
3 rounds of:
12 Push Presses 45 lbs
12 Pull-ups
12 Pistols
plus a partial round of:
12 Push Presses 45 lbs
4 Pull-ups
0 Pistols
Avg Power
23.4 (ft*lbs)/sec
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Thursday, June 28, 2012
AMRAP 12 mins: Push Press, Pull Up (Chest To Bar)s and Pistols History 1 Post
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increased depth of pistols from bench (parallel) to small box (about 2 inches lower) and those 2 inches sure added difficulty!!3 rounds of: 12 Push Presses 45 lbs 12 Pull-ups 12 Pistols plus a partial round of: 12 Push Presses 45 lbs 4 Pull-ups 0 Pistols
