5 mins 54 secs | Rx'd 2 mins
did 115# and 30 in box jumps
21 Box Jump (30 in.)s
21 Clean & Jerks 115 lbs
15 Box Jump (30 in.)s
15 Clean & Jerks 115 lbs
9 Box Jump (30 in.)s
9 Clean & Jerks 115 lbs
Avg Power
214.9 (ft*lbs)/sec
(-88.7)
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Thursday, June 28, 2012
Box Jump (24 in.)s, Clean & Jerks History 2 Posts
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did 115# and 30 in box jumps21 Box Jump (30 in.)s 21 Clean & Jerks 115 lbs 15 Box Jump (30 in.)s 15 Clean & Jerks 115 lbs 9 Box Jump (30 in.)s 9 Clean & Jerks 115 lbs
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Did 115# instead of 95# box jumps unbroken, quick pause at the top to open hips. Cleans 11-10, 8-7, 4-5, was trying to be efficient. Could be quicker on the cleans with a little better technique and by slowing down my movement just a tad.21 Box Jump (24 In.)s 21 Clean & Jerks 115 lbs 15 Box Jump (24 In.)s 15 Clean & Jerks 115 lbs 9 Box Jump (24 In.)s 9 Clean & Jerks 115 lbs
