50 Kettlebell Swing (American)s, 53 lbs
Run, 1 mi
40 Kettlebell Swing (American)s, 53 lbs
Run, 1200 m
30 Kettlebell Swing (American)s, 53 lbs
Run, 800 m
20 Kettlebell Swing (American)s, 53 lbs
Run, 400 m
10 Kettlebell Swing (American)s, 53 lbs
50 Kettlebell Swing (American)s, 53 lbs
Run, 1 mi
40 Kettlebell Swing (American)s, 53 lbs
Run, 1200 m
30 Kettlebell Swing (American)s, 53 lbs
Run, 800 m
20 Kettlebell Swing (American)s, 53 lbs
Run, 400 m
10 Kettlebell Swing (American)s, 53 lbs
April 20, 2017 1:02 PM
32 mins 34 secs | Rx'd
331st WOD
Result
Result
32 mins 34 secs | Rx'dStats
WOD Count
331st
Level
-
Avg Power Output
88.5 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
331st
Level
-
Avg Power Output
88.5 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 910,000
Run
906,395 Meters (+4,009)Milestone 1,500
Kettlebell Swing
1,417 Reps (+150)History (1)
History (1)
