16 mins 15 secs | Not Rx'd
Did 75 lbs OHS on first round. Had to go down to 65lbs after that. OHS kicked my butt!
21 Deadlifts 155 lbs
21 Overhead Squats 75 lbs
15 Deadlifts 155 lbs
15 Overhead Squats 65 lbs
9 Deadlifts 155 lbs
9 Overhead Squats 65 lbs
Avg Power
36.0 (ft*lbs)/sec
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Thursday, June 28, 2012
21-15-9: Deadlifts and Overhead Squats History 1 Post
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Did 75 lbs OHS on first round. Had to go down to 65lbs after that. OHS kicked my butt!21 Deadlifts 155 lbs 21 Overhead Squats 75 lbs 15 Deadlifts 155 lbs 15 Overhead Squats 65 lbs 9 Deadlifts 155 lbs 9 Overhead Squats 65 lbs
