3.806 rounds | Rx'd
Complete as many rounds as possible in 12 minutes of:
12 Push presses (52kg)
12 Chest to bar pull-ups
12 One-legged squats
3 rounds of:
12 Push Presses 115 lbs
12 Chest-to-bar Pull-ups
12 Pistols
plus a partial round of:
12 Push Presses 115 lbs
12 Chest-to-bar Pull-ups
5 Pistols
Avg Power
62.5 (ft*lbs)/sec
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Thursday, June 28, 2012
AMRAP 12 mins: Push Press, Pull Up (Chest To Bar)s and Pistols History 1 Post
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Complete as many rounds as possible in 12 minutes of: 12 Push presses (52kg) 12 Chest to bar pull-ups 12 One-legged squats3 rounds of: 12 Push Presses 115 lbs 12 Chest-to-bar Pull-ups 12 Pistols plus a partial round of: 12 Push Presses 115 lbs 12 Chest-to-bar Pull-ups 5 Pistols
