50 Kettlebell Swing (American)s, 53 lbs
Run, 1 mi
40 Kettlebell Swing (American)s, 53 lbs
Run, 1200 m
30 Kettlebell Swing (American)s, 53 lbs
Run, 800 m
20 Kettlebell Swing (American)s, 53 lbs
Run, 400 m
10 Kettlebell Swing (American)s, 53 lbs
50 Kettlebell Swing (American)s, 53 lbs
Run, 1 mi
40 Kettlebell Swing (American)s, 53 lbs
Run, 1200 m
30 Kettlebell Swing (American)s, 53 lbs
Run, 800 m
20 Kettlebell Swing (American)s, 53 lbs
Run, 400 m
10 Kettlebell Swing (American)s, 53 lbs
April 20, 2017 1:53 PM
29 mins 25 secs | Rx'd
555th WOD
Result
Result
29 mins 25 secs | Rx'dNotes
Too humid try to partner with someone or don't do it :)
Notes
Too humid try to partner with someone or don't do it :)
Stats
WOD Count
555th
Level
-
Avg Power Output
96.6 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
555th
Level
-
Avg Power Output
96.6 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
189,266 Meters (+4,009)Milestone 2,750
Kettlebell Swing
2,653 Reps (+150)History (1)
History (1)
