April 20, 2017

Too humid try to partner with someone or don't do it :)

Workout Level
NA
FT: Kettlebell Swing (American)s, 1 mi, Kettlebell Swing (American)s, 6 and more : 29 mins 25 secs | Rx'd

50 Kettlebell Swing (American)s, 53 lbs Run, 1 mi 40 Kettlebell Swing (American)s, 53 lbs Run, 1200 m 30 Kettlebell Swing (American)s, 53 lbs Run, 800 m 20 Kettlebell Swing (American)s, 53 lbs Run, 400 m 10 Kettlebell Swing (American)s, 53 lbs

Stats
  • 96.6 (ft*lbs)/sec avg power output
Comments

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