9 mins 50 secs | Rx'd 2 mins 48 secs
115# c&j. 30" box jump. back stiffened up on the last 9 box jumps and clean and jerks. slowed me down lots. also hit my shin pretty badly on the box during the last 9 jumps. hurt like hell.
21 Box Jump (30 in.)s
21 Clean & Jerks 115 lbs
15 Box Jump (30 in.)s
15 Clean & Jerks 115 lbs
9 Box Jump (30 in.)s
9 Clean & Jerks 115 lbs
Avg Power
101.9 (ft*lbs)/sec
(-19.4)
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Thursday, June 28, 2012
Box Jump (24 in.)s, Clean & Jerks History 2 Posts
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115# c&j. 30" box jump. back stiffened up on the last 9 box jumps and clean and jerks. slowed me down lots. also hit my shin pretty badly on the box during the last 9 jumps. hurt like hell.21 Box Jump (30 in.)s 21 Clean & Jerks 115 lbs 15 Box Jump (30 in.)s 15 Clean & Jerks 115 lbs 9 Box Jump (30 in.)s 9 Clean & Jerks 115 lbs
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super gassed. did the 24inch box but didn't rebound from the bottom. knees still iffy.21 Box Jump (24 In.)s 21 Clean & Jerks 95 lbs 15 Box Jump (24 In.)s 15 Clean & Jerks 95 lbs 9 Box Jump (24 In.)s 9 Clean & Jerks 95 lbs
