btwb

04-21-2017 1:21 PM

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Burpee
Box Jump, 24 in
Push Press, 40 kg
Row (calories)
Rest 1 min

Result

284 reps | 105, 86, and 93 reps | Not Rx'd -14 reps

Result

284 reps | 105, 86, and 93 reps | Not Rx'd -14 reps

Community

Stats

WOD Count

432nd

Level

Avg Power Output

122.6 (ft*lbs)/sec (+122.6)

Training Days

73 (2024)

History

Stats

WOD Count

432nd

Level

Avg Power Output

122.6 (ft*lbs)/sec (+122.6)

Training Days

73 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Wall Ball

2,500 Reps

Movement Progress

Milestone 2,250

Row Calories

1,770 Reps (+47)

Milestone 8,000

Burpee

7,928 Reps (+42)

Milestone 2,750

Box Jump

2,431 Reps (+73)

Milestone 10,000

Squat

9,390 Reps (+42)

Milestone 3,000

Wall Ball

2,508 Reps (+42)

Milestone 1,750

Shoulder-to-Overhead

1,713 Reps (+80)

Milestone 700

Push Press

593 Reps (+80)

History (4)

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Burpee
Rest 1 min

Result

298 reps | 101, 92, and 105 reps | Not Rx'd 298 reps | 101, 92, and 105 reps | Not Rx'd

271st WOD 271st WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Burpee
Box Jump, 24 in
Push Press, 40 kg
Row (calories)
Rest 1 min

Result

284 reps | 105, 86, and 93 reps | Not Rx'd 284 reps | 105, 86, and 93 reps | Not Rx'd -14 reps -14 reps

432nd WOD 432nd WOD

Fight Gone Bad

Result

Level 85 Level 85 693rd WOD 693rd WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

376 reps | 135, 123, and 118 reps | Rx'd 376 reps | 135, 123, and 118 reps | Rx'd ⚡44 reps ⚡44 reps

Level 95 Level 95 795th WOD 795th WOD

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