Completed | Rx'd
C&J 5x 2-2 70KG
Back SQ 5x5 @ 80KG
Good Mornings 3x6 @ 50KG
Olympic Lifting Practices
Thursday, June 28, 2012
Olympic Lifting Practices History 19 Posts
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Muscle Snatch Power Snatch Snatch Pull 2x2 regular then below knees Snatch pulls from blocks Pelvis hurts :(Olympic Lifting Practices
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muscle snatch squat @ 40KG clean-front squat-split jerk @70KG clean pulls-cleanpulls below knee @80KGOlympic Lifting Practices
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narrow grip snatch @ 40kg full cleans @ 75 kg snatch pulls @ 70 kgOlympic Lifting Practices
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5x5 muscle snatch @ 75lbs. 5x4 clean pulls from platform @ 90kg 5x2 power snatch @ 50kgOlympic Lifting Practices
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power snatch 3x2 @ 50kg cl. pulls from blocks @ 80kg 3x6 back squats @ 90kgOlympic Lifting Practices
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full cleans @ 75 kg snatch pulls pause at knee @ 70 kgOlympic Lifting Practices
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C&J 5x 2-2 70KG Back SQ 5x5 @ 80KG Good Mornings 3x6 @ 50KGOlympic Lifting Practices
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5x2 Pwr Snatch @ 50KG 5x3 Hang Cleans @ 70KGOlympic Lifting Practices
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6 x 2 Full cleans 3 sec pause below knee @ 60kg 5 x 6 back squat @ 80kg 4 x 10 back ext with barOlympic Lifting Practices
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45 kg full snatch 5x2 70 kg power clean 4x3 100 kb cl. pulls 5x3Olympic Lifting Practices
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