12-9-6-3 reps of:
Power Snatch, 95 lbs
Burpee
12-9-6-3 reps of:
Power Snatch, 95 lbs
Burpee
April 21, 2017 4:03 PM
7 mins 6 secs | Rx'd
Level 28
229th WOD
Result
Result
7 mins 6 secs | Rx'dStats
WOD Count
229th
Level
-
Avg Power Output
92.4 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
229th
Level
28
Avg Power Output
92.4 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
742 Reps (+30)Milestone 400
Snatch
372 Reps (+30)Milestone 300
Power Snatch
230 Reps (+30)History (1)
History (1)
