4 rounds of:
9 Single Arm Kettlebell Swing (Russian)s
Overhead Walking Lunge, 10 m
50 Alternating Foot Step Jump Ropes
4 rounds of:
9 Single Arm Kettlebell Swing (Russian)s
Overhead Walking Lunge, 10 m
50 Alternating Foot Step Jump Ropes
April 21, 2017 9:26 AM
9 mins 56 secs | Not Rx'd
57th WOD
Result
Result
9 mins 56 secs | Not Rx'dNotes
pink
Notes
pink
Stats
WOD Count
57th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
57th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100
Lunge
24 Reps (+0)Milestone 750
Kettlebell Swing
629 Reps (+36)History (1)
History (1)
