11.667 rounds | Not Rx'd
As many rounds as possible in 20 minutes:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (2 pood/1.5 pood)
muscle up progression, handstand push ups with 2 abmats, kettlebell and 53lbs
11 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1.5 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
0 Kettlebell Swings 1.5 pood
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Thursday, June 28, 2012
Nate History 1 Post
You need more results before we can create this chart.
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As many rounds as possible in 20 minutes: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell swings (2 pood/1.5 pood) muscle up progression, handstand push ups with 2 abmats, kettlebell and 53lbs11 rounds of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings 1.5 pood plus a partial round of: 2 Muscle-ups 4 Handstand Push-ups 0 Kettlebell Swings 1.5 pood
