12.583 rounds | Rx'd -0.167 rounds
12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
3 Handstand Push-ups
0 Kettlebell Swings 2 pood
Avg Power
55.8 (ft*lbs)/sec
(-0.6)
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Thursday, June 28, 2012
Nate History 5 Posts
You need more results before we can create this chart.
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Tore my wrist really badly.....gotta remember to tape my wrist next time. LoL!20:00 AMRAP: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings, 2 pood
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12 rounds of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings 2 pood plus a partial round of: 2 Muscle-ups 3 Handstand Push-ups 0 Kettlebell Swings 2 pood
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12 rounds of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings 2 pood plus a partial round of: 2 Muscle-ups 4 Handstand Push-ups 2 Kettlebell Swings 2 pood
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12 rounds of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings 2 pood plus a partial round of: 1 Muscle-up 0 Handstand Push-ups 0 Kettlebell Swings 2 pood
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2 handed 35# dumbell swings YAY!!!! PR!!!!16 rounds of: 2 Muscle-ups 4 Handstand Push-ups 8 Dumbbell Swings 70 lbs plus a partial round of: 2 Muscle-ups 4 Handstand Push-ups 0 Dumbbell Swings 70 lbs
