June 29, 2012 3:01 PM
34 mins 45 secs | Rx'd
Level 63
213th WOD
Result
Result
34 mins 45 secs | Rx'dNotes
800 m run/walk w/ 45 lb bar carry was brutal! Got five 750lb tire flips today too.
Notes
800 m run/walk w/ 45 lb bar carry was brutal! Got five 750lb tire flips today too.
Stats
WOD Count
213th
Level
63
Avg Power Output
≈ 58.4 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
213th
Level
63
Avg Power Output
≈ 58.4 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
15 Reps
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 150,000
Run
139,704 Meters (+2,400)Milestone 30
Rope Climb
22 Reps (+9)Milestone 5,000
Squat
4,446 Reps (+36)Milestone 750
Thruster
709 Reps (+36)History (1)
History (1)
