50 Kettlebell Swing (American)s, 53 lbs
Run, 1 mi
40 Kettlebell Swing (American)s, 53 lbs
Run, 1200 m
30 Kettlebell Swing (American)s, 53 lbs
Run, 800 m
20 Kettlebell Swing (American)s, 53 lbs
Run, 400 m
10 Kettlebell Swing (American)s, 53 lbs
50 Kettlebell Swing (American)s, 53 lbs
Run, 1 mi
40 Kettlebell Swing (American)s, 53 lbs
Run, 1200 m
30 Kettlebell Swing (American)s, 53 lbs
Run, 800 m
20 Kettlebell Swing (American)s, 53 lbs
Run, 400 m
10 Kettlebell Swing (American)s, 53 lbs
April 20, 2017 5:41 PM
32 mins 40 secs | Rx'd
663rd WOD
Result
Result
32 mins 40 secs | Rx'dNotes
Performed on 4/22
Notes
Performed on 4/22
Stats
WOD Count
663rd
Level
-
Avg Power Output
89.3 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
663rd
Level
-
Avg Power Output
89.3 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
190,000 Meters
Milestone Reached
Kettlebell Swing
2,500 Reps
Movement Progress
Movement Progress
Milestone 210,000
Run
191,460 Meters (+4,009)Milestone 2,750
Kettlebell Swing
2,644 Reps (+150)History (1)
History (1)
