26 mins 43 secs | Rx'd 1 min 14 secs | Rx'd
50 Box jumps 24"
50 Jumping pull-ups,
50 Kettlebell swings (16kg),
Walking Lunge 50 steps,
50 Knees to elbows,
50 Push press (20kg),
50 Back extensions,
50 Wall ball shots (20 pound ball),
50 Burpees,
50 Double unders.
Lost a lot of time at the burpees :-(
50 Box Jump (24 In.)s
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees To Elbows
50 Push Presses 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
Avg Power
91.9 (ft*lbs)/sec
(+11.6)
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Friday, June 29, 2012
Filthy Fifty History 6 Posts
You need more results before we can create this chart.
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Suckers: knees to elbows (grip & shoulders), Back extensions (hamstrings) & Burpees50 Box Jumps, 24 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 35 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45 lbs 50 Back Extensions 50 Wall Balls, 20 lbs 50 Burpees 50 Double Unders
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For time: 50 Box jumps 24 inch box, 50 Jumping pull-ups, 50 Kettlebell swings (16 kg), Walking Lunge 50 steps, 50 Knees to elbows, 50 Push press (20kg), 50 Back extensions, 50 Wall ball shots (20 pound ball), 50 Burpees, 50 Double unders.50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
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50 Box jumps 24" 50 Jumping pull-ups, 50 Kettlebell swings (16kg), Walking Lunge 50 steps, 50 Knees to elbows, 50 Push press (20kg), 50 Back extensions, 50 Wall ball shots (20 pound ball), 50 Burpees, 50 Double unders. Lost a lot of time at the burpees :-(50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
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50 Box jumps 20", 50 Jumping pull-ups, 50 Kettlebell swings (20 kg), Walking Lunge 50 steps, 50 Knees to elbows, 50 Push press (20 kg), 50 Supermans, 50 Wall ball shots (20 pound ball), 50 Burpees, 50 Double unders.50 Box Jump (20 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 20 kg 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 20 kg 50 Supermen 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
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For time: 50 Knees to elbows, 50 Push press (45 pounds), 50 Supermans (instead of Back extensions), 50 Wall ball shots (20 pound ball), 50 Burpees, 50 Double unders, 50 Box jumps (24 inch box), 50 Jumping pull-ups, 50 Kettlebell swings (1 pood), 50 Walking Lunges (steps).50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 45 lbs 50 Supermen 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
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50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
