100 One Arm Dumbbell Snatch (Alternating)s, 50 lbs
80 Row Calories
60 Bar Facing Burpees
10 Muscle-ups
100 One Arm Dumbbell Snatch (Alternating)s, 50 lbs
80 Row Calories
60 Bar Facing Burpees
10 Muscle-ups
April 23, 2017 6:14 PM
20 mins | Rx'd
Level 97
709th WOD
Result
Result
20 mins | Rx'dNotes
Only got through 10 muscle ups with 2:30 left on clock.
Notes
Only got through 10 muscle ups with 2:30 left on clock.
Stats
WOD Count
709th
Level
97
Avg Power Output
≈ 80.6 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
709th
Level
97
Avg Power Output
≈ 80.6 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,350 Reps (+80)Milestone 4,000
Burpee
3,689 Reps (+60)Milestone 800
Muscle-up
751 Reps (+10)Milestone 750
Ring Muscle-up
691 Reps (+10)Milestone 1,400
Snatch
1,326 Reps (+100)Milestone 500
Dumbbell Snatch
380 Reps (+100)History (1)
History (1)
