9.917 rounds | Rx'd
9 rounds of:
5 Weighted Lunges 10 kg
5 Sumo Deadlift High-pulls 1.5 pood
200 m Sprints
plus a partial round of:
5 Weighted Lunges 10 kg
5 Sumo Deadlift High-pulls 1.5 pood
150 m Sprints
Avg Power
≈ 139.4 (ft*lbs)/sec
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Thursday, June 28, 2012
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ELIZABETH WRIGHT CrossFit Beyond Limitsthis was 9am, did it again at 6pm got 7.917 rounds
Weighted Lunges, Sumo Deadlift High-pulls, Sprints History 1 Post
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9 rounds of: 5 Weighted Lunges 10 kg 5 Sumo Deadlift High-pulls 1.5 pood 200 m Sprints plus a partial round of: 5 Weighted Lunges 10 kg 5 Sumo Deadlift High-pulls 1.5 pood 150 m Sprints
