31 mins 29 secs | Not Rx'd
alomst Rx'd
keep working on form XD
105#
95#OH
20 Rows
30 Wall Balls 20 lbs
20 Toes-to-bars
30 Box Jump (24 In.)s
20 Sumo Deadlift High-pulls 108 lbs
30 Burpees
20 Shoulder-to-Overheads 105 lbs
120 ft Sled Pulls 165 lbs
Avg Power
≈ 23.5 (ft*lbs)/sec
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Friday, June 29, 2012
2011 CrossFit Games Event 10 History 1 Post
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alomst Rx'd keep working on form XD 105# 95#OH20 Rows 30 Wall Balls 20 lbs 20 Toes-to-bars 30 Box Jump (24 In.)s 20 Sumo Deadlift High-pulls 108 lbs 30 Burpees 20 Shoulder-to-Overheads 105 lbs 120 ft Sled Pulls 165 lbs
