1950 lbs | 130 lbs, 130 lbs, 130 lbs, 130 lbs, and 130 lbs | Not Rx'd 75 lbs
split jerk today for the first time, made it much easier to get the weight overhead, getting it back down just to the shoulders was the tough part.
5 rounds of:
3 Push Jerks 130 lbs
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Friday, June 29, 2012
Push Jerk 3-3-3-3-3 History 5 Posts
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split jerk today for the first time, made it much easier to get the weight overhead, getting it back down just to the shoulders was the tough part.5 rounds of: 3 Push Jerks 130 lbs
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5 rounds of: 3 Push Jerks 125 lbs
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5 rounds of: 3 Push Jerks 115 lbs
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5 rounds of: 3 Push Jerks 105 lbs
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5 rounds of: 3 Push Jerks 95 lbs
