1950 lbs | 130 lbs, 130 lbs, 130 lbs, 130 lbs, and 130 lbs | Not Rx'd 75 lbs
split jerk today for the first time, made it much easier to get the weight overhead, getting it back down just to the shoulders was the tough part.
5 rounds of: 3 Push Jerks 130 lbs
Friday, June 29, 2012
Push Jerk 3-3-3-3-3 History 5 Posts
You need more results before we can create this chart.