3 rounds of:
30 Double Unders (Unbroken)s
18 Burpee Onto Plates
6 Pull-ups
12 Kettlebell Swings, 53 lbs
24 Hollow Rocks
3 rounds of:
30 Double Unders (Unbroken)s
18 Burpee Onto Plates
6 Pull-ups
12 Kettlebell Swings, 53 lbs
24 Hollow Rocks
April 20, 2017 11:38 AM
17 mins 5 secs | Rx'd
1107th WOD
Result
Result
17 mins 5 secs | Rx'dStats
WOD Count
1107th
Level
-
Training Days
53 (2024)
History
1
Stats
WOD Count
1107th
Level
-
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,103 Reps (+54)Milestone 33,000
Jump Rope
32,359 Reps (+90)Milestone 32,000
Double Under
31,999 Reps (+90)Milestone 7,000
Pull-up
6,635 Reps (+18)Milestone 7,750
Kettlebell Swing
7,562 Reps (+36)History (1)
History (1)
