10 mins 26 secs | Rx'd
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps.
With twenty pound vest.
5 rounds of:
100 ft Bear Crawls 20 lbs
100 ft Standing Broad Jumps 20 lbs
9 Burpees 20 lbs
Avg Power
≈ 49.6 (ft*lbs)/sec
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Saturday, June 30, 2012
Brenton History 1 Post
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Five rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps. With twenty pound vest.5 rounds of: 100 ft Bear Crawls 20 lbs 100 ft Standing Broad Jumps 20 lbs 9 Burpees 20 lbs
