18 mins 58 secs | Not Rx'd
RX'd everything except did step ups to the 24" box to prevent further shin injury
4 rounds of:
100 ft Overhead Walking Lunges 45 lbs
30 Box Jump (24 In.)s
20 Wall Balls 20 lbs
10 Handstand Push-ups
Avg Power
55.6 (ft*lbs)/sec
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Saturday, June 30, 2012
Blake History 1 Post
You need more results before we can create this chart.
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RX'd everything except did step ups to the 24" box to prevent further shin injury4 rounds of: 100 ft Overhead Walking Lunges 45 lbs 30 Box Jump (24 In.)s 20 Wall Balls 20 lbs 10 Handstand Push-ups
