5 mins 6 secs | Rx'd 1 min 40 secs
3 rounds of:
1 Deadlift 455 lbs
2 Muscle-ups
3 Squat Cleans 250 lbs
4 Handstand Push-ups
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Saturday, June 30, 2012
King Kong History 2 Posts
You need more results before we can create this chart.
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3 rounds of: 1 Deadlift 455 lbs 2 Muscle-ups 3 Squat Cleans 250 lbs 4 Handstand Push-ups
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tried not to rush the dead and cleans. missed one clean in first round3 rounds of: 1 Deadlift 455 lbs 2 Muscle-ups 3 Squat Cleans 250 lbs 4 Handstand Push-ups
