23 mins 20 secs | Rx'd
4 rounds of:
400 m Runs
4 Clusters 135 lbs
8 Knees-to-Elbows to Kipping Pull-ups
6 Kettlebell Snatch (one arm - R)s 53 lbs
6 Kettlebell Snatch (one arm - L)s 53 lbs
16 Push-up (clapping)s
Avg Power
≈ 65.5 (ft*lbs)/sec
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Saturday, June 30, 2012
Code RED History 2 Posts
You need more results before we can create this chart.
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4 rounds of: 400 m Runs 4 Clusters 135 lbs 8 Knees-to-Elbows to Kipping Pull-ups 6 Kettlebell Snatch (one arm - R)s 53 lbs 6 Kettlebell Snatch (one arm - L)s 53 lbs 16 Push-up (clapping)s
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4 rounds of: 400 m Runs 4 Clusters 135 lbs 8 Knees-to-Elbows to Kipping Pull-ups 6 Kettlebell Snatch (one arm - R)s 53 lbs 6 Kettlebell Snatch (one arm - L)s 53 lbs 16 Push-up (clapping)s
