7 mins 19 secs | Rx'd
Good, quick burner
4 rounds of:
30 m Sled Pushes 90 lbs
50 Double Unders
5 Back Squats 185 lbs
Avg Power
≈ 66.0 (ft*lbs)/sec
Gym Percentile | Rank
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Site Percentile | Rank
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Saturday, June 30, 2012
Prowler Pushes, Double Unders, Back Squats History 1 Post
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Good, quick burner4 rounds of: 30 m Sled Pushes 90 lbs 50 Double Unders 5 Back Squats 185 lbs
