13 mins 4 secs | (3 mins 45 secs), (3 mins 2 secs), (3 mins 6 secs), and (3 mins 11 secs) | Not Rx'd
4 Individually Timed Rounds:
250m Row
5 Deadlifts (315#/220#)
200m Run
Did 1st round at 225lbs, 2nd-4th at 185 lbs
250 m Rows
5 Deadlifts 225 lbs
200 m Runs
250 m Rows
5 Deadlifts 185 lbs
200 m Runs
250 m Rows
5 Deadlifts 185 lbs
200 m Runs
250 m Rows
5 Deadlifts 185 lbs
200 m Runs
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Friday, June 29, 2012
Rows, Deadlifts, Runs (CFLV 6/29/12) History 1 Post
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4 Individually Timed Rounds: 250m Row 5 Deadlifts (315#/220#) 200m Run Did 1st round at 225lbs, 2nd-4th at 185 lbs250 m Rows 5 Deadlifts 225 lbs 200 m Runs 250 m Rows 5 Deadlifts 185 lbs 200 m Runs 250 m Rows 5 Deadlifts 185 lbs 200 m Runs 250 m Rows 5 Deadlifts 185 lbs 200 m Runs
