8 mins 5 secs | Rx'd
5 rounds of:
5 Chest-to-bar Pull-ups
10 Kettlebell Swings 70 lbs
15 Burpees
Avg Power
159.1 (ft*lbs)/sec
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Friday, June 29, 2012
Y 2012 Games Prep WOD History 1 Post
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5 rounds of: 5 Chest-to-bar Pull-ups 10 Kettlebell Swings 70 lbs 15 Burpees
