2025 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 150 lbs
5 rounds of:
3 Push Jerks 135 lbs
Work
3,910 ft*lbs
(+290)
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Friday, June 29, 2012
Push Jerk 3-3-3-3-3 History 5 Posts
You need more results before we can create this chart.
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Tweaked my lower back on Thursday so I just did sets of 2 rather than 3.5 rounds of: 2 Push Jerks 145 lbs
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5 rounds of: 3 Push Jerks 135 lbs
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5 rounds of: 3 Push Jerks 125 lbs
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5 rounds of: 3 Push Jerks 115 lbs
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5 rounds of: 3 Push Jerks 95 lbs
