btwb

Bud Holderbaum Bud Holderbaum

04-24-2017 5:07 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 59 secs | Rx'd 1 min 22 secs | Rx'd

Result

13 mins 59 secs | Rx'd 1 min 22 secs | Rx'd

Community

Stats

WOD Count

888th

Level

Avg Power Output

96.1 (ft*lbs)/sec (+8.8)

Training Days

69 (2024)

History

Stats

WOD Count

888th

Level

Avg Power Output

96.1 (ft*lbs)/sec (+8.8)

Training Days

69 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 350,000

Run

347,503 Meters (+1,200)

Milestone 3,500

Pull-up

3,256 Reps (+36)

Milestone 3,750

Kettlebell Swing

3,701 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 22 secs | Not Rx'd 14 mins 22 secs | Not Rx'd

29th WOD 29th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

15 mins 21 secs | Not Rx'd 15 mins 21 secs | Not Rx'd 59 secs 59 secs

683rd WOD 683rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 59 secs | Rx'd 13 mins 59 secs | Rx'd 1 min 22 secs | Rx'd 1 min 22 secs | Rx'd

Level 30 Level 30 888th WOD 888th WOD

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