btwb

Jordan Leonard Jordan Leonard

04-24-2017 10:50 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 8 secs | Rx'd ⚡ 1 min 57 secs

Result

11 mins 8 secs | Rx'd ⚡ 1 min 57 secs

Community

Stats

WOD Count

672nd

Level

Avg Power Output

111.9 (ft*lbs)/sec (+16.5)

Training Days

58 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

672nd

Level

Avg Power Output

111.9 (ft*lbs)/sec (+16.5)

Training Days

58 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 210,000

Run

201,796 Meters (+1,200)

Milestone 4,000

Pull-up

3,601 Reps (+36)

Milestone 3,750

Kettlebell Swing

3,717 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 32 secs | Not Rx'd 14 mins 32 secs | Not Rx'd

38th WOD 38th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 5 secs | Rx'd 13 mins 5 secs | Rx'd 1 min 27 secs | Rx'd 1 min 27 secs | Rx'd

Level 35 Level 35 99th WOD 99th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 8 secs | Rx'd 11 mins 8 secs | Rx'd ⚡1 min 57 secs ⚡1 min 57 secs

Level 53 Level 53 672nd WOD 672nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 48 secs | Rx'd 11 mins 48 secs | Rx'd 40 secs 40 secs

Level 45 Level 45 1000th WOD 1000th WOD

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